"the journey of a thousand miles starts with a single step"



Adults, if you are looking for something to;

get you fit . . . attain new goals . . . become more confident . . . you require a structured discipline approach

look no further !, Tae Kwon-Do will suit your needs...

Don't be put off by the nagging gremlin in your head, saying "I'm too old" , "I'm not fit enough" , "I'm not flexible" , "I'm not sure"

Absolutely none of the above should stop you . . age, fitness, flexiblity are no barriers, if anything your fitness and flexilbity will increase through training

What ever you do don't be put off by the biggest gremlin of them all . . "I've never done martial arts before"

This is the worst excuse of them all !!, the class is structured so everyone gets the most out of each lesson, you will find other members are more than willing to help you gain your feet

A typical Tae Kwon-Do lesson will consist of any of the below;

fitness training (the instructor is a qualified gym instructor!)
sparring
self defence
padwork
patterns
flexibility training

. . you train to your own level, that level will increase the more you train and the more you will get out of it !!

there is nothing to lose as the first lesson is free, why not give it a try !